Practical ways to transform negative emotional habits learned from parents.
The good news and bad news about mirror neurons.
Use insight anchors to visually learn about enemy mode vs. relational joy.
Use these steps to work toward the grace of forgiving others.
Move from unforgiveness to forgiveness
Practical Insights on Scrupulosity
Baars' insight: The cycle of feeling unloved
Healing of memories techniques like EMDR can help you overcome a breakup.
Explore Christ's transformative influence on our understanding of life, suffering, and death.
Heal distorted God images to better embrace God's love.
Overcome insecurity, embrace identity in Christ, strengthen faith, find solace.
Two skills for Catholic Couples to enhance their conflict resolution skills.
Let go of hollow rules that keep you from the fullness of life God desires for you.
Here's a summary of the seven desires of the heart and how they relate to Catholics.
Go beyond surface level coping to heal the root cause of emotional conflicts.
Learn three emotion stabilizing tools before going into any deeper inner healing work.
Find inner resources to offer to the wounded parts of your heart.
Generate a detailed, helpful script to integrate your heart's defenses.
Learn to work with your heart's particularly stubborn defenses.
Ever wonder what's driving one of your emotional reactions?
One of my goals is to demystify psychotherapy. Here is a brief intro with a personal story.
Discover a unique and creative way to shield your heart from strong emotions.
How do you know what good therapy is like? Principles from research and experience.
Healing wounds makes way for virtue to finally take root in your heart.
