It can be helpful to hear the change stories of others. See how each person progresses through the three stages of inner change. Or, go here to learn about different approaches to therapy and healing.
He struggled with explosive outbursts and resentment
Big life decisions made her panicky
She didn't feel comfortable in a friend group. Her guard was up and she couldn't be genuine.
A classic case of turning a stumbling block into a stepping stone.
His anxiety attacks marked a priceless treasure: his heart