It can be helpful to hear the change stories of others. See how each person progresses through the three stages of inner change. Or, go here to learn about different approaches to therapy and healing.
The betrayal shattered her sense of safety in the relationship.
The marriage had slowly become a place of quiet bitterness.
Authority figures triggered anger he could not fully explain.
A small comment from a coworker could ruin her entire day.
Intrusive thoughts and rituals took over his day. Then he found the Insight Anchor diagram.
He struggled with explosive outbursts and resentment
Big life decisions made her panicky
She didn't feel comfortable in a friend group. Her guard was up and she couldn't be genuine.
A classic case of turning a stumbling block into a stepping stone.
His anxiety attacks marked a priceless treasure: his heart